I am a huge advocate for buying supplements either from the brand directly or from a dispensary. By doing this, often times you get better quality products and at lower prices.

You are welcome to access my FullScript Dispensary to shop high-quality, practitioner-recommended supplements at wholesale prices. Additionally, I offer 10% off to all customers.

You can also find recommendations for different categories under “Favorites.”

Choosing whole-food based supplements made from real ingredients found in food is a great way to enhance absorption and allow for your body to better utilize the ingredients.

Whole-food based supplements also contain all the natural compounds found in nature, which are otherwise stripped in synthetic ones. These include enzymes, antioxidants, and phytonutrients.

I recommend this brand because they use all food-based sources and they perform third-party testing, which is incredibly important for quality.

My personal favorites are the Beef Liver, Female Cycle Support, Bovine Collagen, Bone Broth, Organ Complex, Acerola Cherry, and Spirulina.

You can also use my code “ULYANA10” for 10% off your order.

Trying to find raw milk can be a difficult process because most stores and even farm stands do not carry it. It is even illegal in some states to distribute raw milk.

As opposed to pasteurized milk, raw milk contains the full panel of vitamins, minerals, and nutrients that are otherwise stripped in conventional milk. More importantly, it contains digestive enzymes that help your body absorb and digest it which is a problem many people are faced with when it comes to drinking milk.

If you are interested in buying some but do not know where to look for, use this website as a guide to find some near you.

Shilajit is a mineral-rich resin that comes from plant material of the Altai Mountains. It is extremely potent in minerals, vitamins, and nutrients and can contribute to natural detoxification, stamina, energy, focus, mood, productivity, and sleep. It also helps boost testosterone in men and increase libido in both men and women.

Shilajit is rich in Fulvic acid, Humic acid, amino acids, phospholipids, terpenoids, vitamins A, B, C, and P and microelements like zinc, manganese, chrome, iron, and magnesium.

This brand performs 3rd party testing which is important when considering the product. I absolutely love this supplement and take it daily instead of a multivitamin.

You can also use my code “ULYANA” for a discount.

Taking good care of the mouth is a great way to set yourself up for success in terms of gut health and overall well-being. Many conventional toothpastes are made with fluoride, SLS, abrasives, additives, sugars, and gums which can contribute to a myriad of health issues.

Akamai Basics is the brand I recommend because their oral care products are made with simple, natural, and minimally-processed ingredients that help remineralize teeth and support a healthy oral microbiome. I love all of their products and especially recommend the Complete Oral Care Kit to get you started.

You can use my code “ULYANA15” to save 10%.

Parabens and phthalates, common ingredients in perfume and colognes, contribute to hormone disruption in the body, which is why it is best to avoid anything scented as much as you can.

But we all love to smell amazing, especially on special occasions, which is why I purchase my perfume from Dime. It is low-tox and does not have those nasty ingredients that conventional perfumes have. They also have options for cologne and sample packs to help you decide which scent is for you.

My favorite are “7 Summers”, “Dans les Bois”, and “Tuesday Date Night.” You can use my code “ULYANA20” to get 20% off!

I love Beekeeper’s Naturals for their dedication to creating clean, sustainable products that support both personal wellness and the environment. Their use of natural ingredients, like propolis and honey, aligns perfectly with my holistic health values and approach to self-care. I trust their innovative remedies to boost immunity and energy naturally, making them a staple in my wellness routine.

This is an amazing company to keep in mind for all your cold and flu needs!

You can use my code "ULYANA20" to save 20% on your order.

The research on the benefits of Red Light Therapy is immense. Ranging from skin health to cellular energy to sleep quality to reducing inflammation, red light therapy can be a great addition in your routine for overall health and wellbeing. With that being said, the extent of the benefits largely depend on the quality and watts of your device. I have experimented with different brands, ranging from inexpensive ones from Amazon to more expensive private companies, and finally found (and partnered with) a brand that not only provides high-quality portable devices, but also 3rd party tests for quality, safety, high irradiance ,and EMF's, which is important to me when choosing to support any company or brand. This was definitely an investment for me but worth every penny in the long run. 

You can use my code "HOLISTICBYULYANA" to get $250 off your purchase!

If you have seen any of my content, you know I am a huge advocate for daily grounding. It helps reduce systemic inflammation and reduce free radicals by allowing the body to absorb negatively-charge electrons through the earth. This can have a positive effect on mood, sleep, energy, motivation, and mental health.

Unfortunately, if you live in places where it is cold most of the year, practicing outdoor grounding becomes challenging. Believe me I know this because once fall comes around the corner, I want nothing less than to walk outside barefoot. This is why I have invested in a grounding mat to help me keep up with the practice of grounding year-long. I even put it under my feet and bum while I work, stretch, or even just relax.

They also offer grounding bedsheets and pillowcases (which I highly recommend) for practicing grounding while you sleep.

You can use my code “ULYANA10” to save!

The market is oversaturated with thousands of brands that use cheap, low-quality ingredients, fillers, and additives that end up causing more harm for our bodies. When it comes to mushroom supplements, always choose brands that are certified organic and use fruiting bodies, instead of mycelium (you can find my post on Instagram that goes into more detail about this topic).

This is the brand I use and love almost daily. Their supplements are of the highest quality I have ever seen and work very well with my body. Different mushrooms over different beneficial properties so make sure to do your research to choose the best one(s) for yourself and your family.

My code "ULYANA" gives you 10% off!

I deeply admire Ceremonial Cacao for their commitment to honoring the sacred traditions and sustainability of cacao. Their high-quality, ethically sourced cacao offers a heart-opening experience that supports both physical wellness and spiritual connection. Incorporating their cacao into my rituals has been transformative, providing a nourishing and grounding element to my holistic practice.

Cacao is my all-time favorite drink during the menstrual phase and those long, cold winter months. I love making my cacao with local raw milk, bone broth, and collagen to support skin and hormonal health!

You can use my code “ULYANA71282” to save!

Our furry loved ones are also exposed to toxins and chemicals throughout the day from their tick and mosquito medications, flea spray, shampoos, and more.

This brand is committing to create natural, effective products for our beloved pets. I absolutely love their tick and mosquito collars as they have prevented ticks all summer long.

This is one of my absolute favorite places to shop for organic cotton and linen clothing. It is extremely soft, durable, high-quality, and non-toxic.

Everything from undergarments to apparel to bedding, they have it all! I have been slowly transitioning my closet from polyester and acrylic to linen and cotton and it has been a game changer.